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Why the breath is trained after the body, which three practices are safe to begin alone, and the practices a beginner should leave firmly alone.
practice YBM Team 13 July 2026 7 min read
practice 25 Jun 2026 7 min
Sadhana is built from what you repeat, not what you intend. A workable minimum practice, when to sit, and what to do on the days...
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