Yoga Alliance Registered Yoga School (RYS 200 & 500) in Uttarkashi, Himalayas, established in 2013.

Yoga Teacher Training & Retreats in Uttarkashi, India

In the silence of the Himalayas, the journey inward begins.

Yoga Alliance registered teacher training on the banks of the Bhagirathi — small groups, classical lineage, and a certificate recognised worldwide.

Teaching in Uttarkashi since 2013

500 Hour Advanced Yoga Teacher Training in Uttarkashi RYS500 500 Hour Advanced Yoga Teacher Training in Uttarkashi 50 Days Uttarkashi & Dehradun View course
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Protection From Injury

Protection From Injury

01

Careful alignment and graded progression build stability in the joints and spine, so you move with control and lower the risk of strain on and off the mat.

Read More about Protection From Injury
02

Weight Reduction

Weight Reduction

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A steady daily practice lifts your metabolism, tones deep muscle and calms the appetite — supporting healthy, sustainable weight management over time.

Read More about Weight Reduction
03

Increased Flexibility

Increased Flexibility

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Consistent asana gently lengthens tight muscles and opens the hips, hamstrings and shoulders, restoring a natural, comfortable range of movement.

Read More about Increased Flexibility
Why Yoga is Essential

Strengthen Body, Quiet Mind, Nourish Soul

Yoga is a timeless practice that strengthens the body, calms the mind, and nurtures the soul. Physically, Yoga improves flexibility, builds strength, enhances balance, and supports overall health, helping to reduce stress and prevent injuries. Mentally, it cultivates focus, clarity, and emotional resilience by promoting mindfulness and relaxation techniques. Spiritually, Yoga offers a pathway to deeper self-awareness, inner peace, and connection with the present moment.

In the fast-paced and often overwhelming modern world, Yoga stands as a holistic approach to well-being, empowering individuals to live with greater harmony, vitality, and purpose. Through consistent practice, Yoga Bhawna Mission helps guide seekers toward this integrated health and transformation in the serene setting of the Himalayas.

Yoga Teacher Training in India

Yoga Alliance 200 and 500 hour courses at our two campuses in Uttarakhand. See yoga teacher training in Uttarakhand.

Yoga Retreats in India

A 3 night Himalayan Yoga & Wellness Retreat, residential or non-residential, in Uttarkashi and Dehradun.

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Hatha Yoga✱ Ashtanga Yoga✱ Pranayama✱ Yoga Bhawna Mission✱ Meditation✱ Yoga Philosophy✱ Hatha Yoga✱ Ashtanga Yoga✱ Pranayama✱ Yoga Bhawna Mission✱ Meditation✱ Yoga Philosophy✱
What We Offer

Our Courses & Retreats

Ardha Chakrasana

Baddha Konasana

Ashtanga Namaskara

Urdhva Hastasana

Timetable

Weekly Timetable

Classes run six days a week. Sunday is a rest day.

TimeMondayTuesdayWednesdayThursdayFridaySaturday
06:00 - 07:00
Shatkriya & PranayamaAshutosh
Pranayama, Mudra & BandhaAshutosh
Shatkriya & PranayamaAshutosh
Pranayama, Mudra & BandhaAshutosh
Shatkriya & PranayamaAshutosh
Pranayama & Mantra ChantingAshutosh
07:15 - 08:45
Hatha YogaTripti
Ashtanga PrimaryNikita
Hatha YogaTripti
Ashtanga PrimaryNikita
Hatha YogaTripti
Led Ashtanga & MysoreNikita
09:00 - 09:45
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
Breakfast
10:00 - 11:15
Yoga DarshanaTripti
Sharir Kriya VijnanaRohit
Yoga Sutras of PatanjaliTripti
Anatomy of AsanaRohit
Hatha Yoga PradipikaTripti
Ayurveda & Yoga TherapyRohit
11:30 - 12:45
Shikshan Pranali
Alignment & Adjustment
Raja Yoga - PratyaharaAshutosh
Shikshanabhyasa
Therapeutic Yoga WorkshopRohit
Shikshanabhyasa
13:00 - 14:00
Lunch & Rest
Lunch & Rest
Lunch & Rest
Lunch & Rest
Lunch & Rest
Lunch & Rest
16:00 - 17:30
Ashtanga VinyasaNikita
Hatha - Asana & BandhaTripti
Ashtanga VinyasaNikita
Hatha - Asana & BandhaTripti
Ashtanga VinyasaNikita
Restorative HathaTripti
18:00 - 19:00
Guided MeditationAshutosh
Yoga NidraAshutosh
Satsang & Q&ATripti
Guided MeditationAshutosh
Kirtan & Mantra ChantingAshutosh
Satsang & Q&ATripti
Our Team

Our Teachers

Hatha & Philosophy

Tripti

Ashtanga Vinyasa

Nikita

Pranayama & Meditation

Ashutosh

Anatomy & Ayurveda

Rohit

Personal Blog

From Our Yoga Journal

philosophyOctober 29, 2026

The Seven Chakras: A Clear Guide

What the seven chakras are in the yoga tradition, where each is placed, its element and seed mantra, where the idea comes from, and how it is used in practice.
philosophyOctober 26, 2026

The Bhagavad Gita and Yoga: What It Teaches

The Gita is the most read text of yoga. What it says about action, knowledge, devotion and meditation, the verses to know by heart, and how to begin.
practiceOctober 22, 2026

Ujjayi Breath: The Ocean Breath of Yoga

The soft, steady breath heard in Ashtanga and many Hatha classes: how to find the throat position, how to use it in postures and pranayama, and what to avoid.

Frequently asked questions

Where is Yoga Bhawna Mission?

Our main school is in Uttarkashi, Uttarakhand, on the banks of the Bhagirathi river in the Garhwal Himalaya, on the road to Gangotri. Every course and retreat is also offered in Dehradun.

Is Yoga Bhawna Mission registered with Yoga Alliance?

Yes. We are a Yoga Alliance Registered Yoga School (RYS 200 and RYS 500), so graduates of our 200 hour training can register as RYT 200 and teach internationally; the 500 hour training counts towards RYT 500, which also requires teaching experience.

Which courses do you offer?

Four 200 Hour Yoga Teacher Trainings (a 22-day intensive for Indian nationals, a 22-day international course for foreign nationals, a 45-day work-from-home residential course and a 100-day non-residential weekend course), a 22-day 300 Hour Advanced Yoga Teacher Training (Indian and international), a 50-day 500 Hour Advanced Yoga Teacher Training, the 3 night Himalayan Yoga & Wellness Retreat and daily yoga and wellness classes.

Can beginners join?

Yes. The 200 Hour Yoga Teacher Trainings, the Himalayan Yoga & Wellness Retreat and the daily classes are open to beginners. The 300 and 500 hour courses are for people who have completed a 200 hour training.

How much does the 200 hour yoga teacher training cost?

The 22-day intensive for Indian nationals is ₹28,900 (dormitory), ₹33,900 (triple sharing), ₹35,990 (double sharing) or ₹54,000 (single room), with tuition, accommodation and sattvic meals included. The international course for foreign nationals is $600 to $1,000 depending on the room. The 100-day non-residential weekend course is ₹25,000, and the 45-day work-from-home residential course is ₹36,900 to ₹76,000.

How do I get to Uttarkashi?

Fly to Dehradun (Jolly Grant airport, DED), usually via Delhi. From Dehradun, the drive to Uttarkashi takes around six hours.

When is the best time to come?

March to June and September to November. The July to August monsoon can close mountain roads, and December to February is cold in Uttarkashi.

Free Download

Yoga Bhawna Mission Prospectus

Everything about training with us in one place — our Uttarkashi school on the banks of the Bhagirathi, the 200 and 500 Hour Yoga Teacher Trainings, and our Himalayan meditation, Ashtanga and wellness retreats, with the full curriculum, fees, daily schedule and inclusions.

  • The full 200 & 500 Hour Teacher Training curriculum
  • Course fees and exactly what is included
  • Himalayan meditation, Ashtanga & wellness retreats
  • Daily schedule, accommodation & how to reach us

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